Day Fifty-three, May Twenty-third

Being woken up. It is fine if can wake yourself up, because there is no startling moment. You get out of bed when you are ready. Alarm clocks cause anxiety, and are very unpleasant to wake up to. I understand that if you need to wake up at an unreasonable hour, it could be useful, but how could you stand it every day? Waking yourself up is much better for your sleep.